Course curriculum

  • 1

    Ayurvedic Inspired Cleanse

    • Introduction to the Ayurvedic Inspired Cleanse

    • What is an Ayurvedic Dosha?

    • What to Eat and What Not to Eat During the Cleanse

    • Eating Guidelines During (and After) the Cleanse, Part 1

    • Eating Guidelines During (and After) the Cleanse, Part 2

    • Eating Guidelines During (and After) the Cleanse, Part 3

    • Daily Ritual and Cleanse Recipes

    • Ready, Set... GO!