Course curriculum

  • 1

    Ayurvedic Inspired Cleanse

    • Introduction to the Ayurvedic Inspired Cleanse

    • What is an Ayurvedic Dosha?

    • What to Eat and What Not to Eat During the Cleanse

    • Eating Guidelines During (and After) the Cleanse, Part 1

    • Eating Guidelines During (and After) the Cleanse, Part 2

    • Eating Guidelines During (and After) the Cleanse, Part 3

    • Daily Ritual and Cleanse Recipes

    • Ready, Set... GO!

  • 2

    Daily Cleanse Support (Fall Version)

    • Get ready! Cleanse begins soon!

    • Cleanse Day 1 - New Ingredients

    • Cleanse Day 2 - Gluten and Sugar

    • Cleanse Day 3 - Fall and Your Dosha

    • Cleanse Day 4 - Wellness Practices

    • Cleanse Day 5 - Favorite Kitchen Tools

    • Cleanse Day 6 - Healthy Living Resources

    • Cleanse Day 7 - Meal Planning

    • Cleanse Day 8 - Gratitude and Meditation

    • Cleanse Day 9 - Lessons Learned

    • Cleanse Day 10 - Seasonal Integration